In this section we show you how to understand and use the spectrum of asana, or physical yoga, so your practice may become more intentional along your


Embodiment in Physical Yoga

We know that an Asana practice, develops new energetic pathways in the material body - but it also develops new energetic pathways in the non-physical layers of consciousness, or Koshas.

By focusing on the practice, we clear the mind of unwanted chatter and fine tune our vibration. When we fine tune our vibration, the more clarity in thought and emotion are revealed. The more receptive we become to higher thought the easier it is to hear and accept the next steps on our path.


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The benefits of a disciplined yoga practice on the physical level are vast and yet yoga goes beyond physical healing and into the mind and spirit.