What is Selfcare?
"Selfcare" - by Breath to Success Mentor, Arati Lane.
15 minutes of seated meditation is all you need to start a meditation practice. If you're not meditating I am inviting you to start with just 15 minutes.
If 15 minutes feels like too much 5 minutes is enough. Moving yourself gradually up to 15 to 20 minutes daily, preferably in the morning.